6 secrets to eating enough fibre

6 secrets to eating enough fibre

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient to prevent type 2 diabetes and keep it under control. Try these 6 tips to increase your intake easily

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Be a booster

Add wheat germ or bran to meat loaf and casseroles. Or sprinkle some in yogurt. Add bran or wheat germ into bread crumbs. Each tablespoon of bran adds 1 gram of fibre.