6 secrets to eating enough fibre

6 secrets to eating enough fibre

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient to prevent type 2 diabetes and keep it under control. Try these 6 tips to increase your intake easily

PreviousSlide 4 of 6Next

Think beans

Beans are a great source of fibre. A half-cup serving supplies anywhere from 4 to 10 grams of fibre. Try split-pea or lentil soup for a fibre-rich lunch. Add beans to a salad, or fill a soft tortilla with heated beans.