6 secrets to eating enough fibre

6 secrets to eating enough fibre

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient to prevent type 2 diabetes and keep it under control. Try these 6 tips to increase your intake easily

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Eat the skins (and some seeds)

Scrub the skins on edible fruits and vegetables, but don't peel! A potato goes from 3.6 grams of fibre to 2.3 when it is skinned. The seeds in berries, kiwis and figs also supply fibre, so be sure to try these and add variety to your diet.