6 secrets to eating enough fibre

6 secrets to eating enough fibre

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient to prevent type 2 diabetes and keep it under control. Try these 6 tips to increase your intake easily

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Add produce, too

Vegetables such as carrots and corn are good sources of fibre. Add extra into casseroles, soups, salads, sandwiches and pasta. Fresh, frozen or even canned—it doesn't matter.