Be prepared
With a hectic schedule, you may not always be able to plan and pack your meals ahead of time, says nutrition science and communications expert Lucia Weiler.
For those times when you do eat out, choose the healthier options. In order to ensure you don't exceed your daily caloric needs, Weiler recommends checking the nutritional information of a meal before ordering it, piling on the veggies, choosing foods that are fresh, steamed, baked or roasted over deep fried or breaded and limiting your drink to water.
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