How to stay motivated to lose weight

How to stay motivated to lose weight

Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan

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Know your goals

"When it comes to weight training, knowing what your goals are, and why you're setting them to begin with, is important," says Louise Green, a certified personal trainer and wellness coach. In order to meet your goals, make sure they're SMART (Specific, Measurable, Attainable, Realistic, Timely).

Green suggests asking yourself the following questions when setting your goals for weight training:
• How do you want your physique to look?
• What are your reasons for weight training?
• How much time do you have to dedicate to this process?