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Friday 28 December 2012

8 ways to avoid holiday weight gain


8 ways to avoid holiday weight gain

December is a dangerous month for those of us trying to eat well and maintain a healthy weight. Find out how to make it through the holiday season unscathed
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1. Keep your regular fitness routine - 8 ways to avoid holiday weight gain

1. Keep your regular fitness routine


When you’re juggling social obligations, shopping and cooking, it’s tempting to let your exercise sessions fall to the bottom of the list. Instead, make physical fitness a priority. (Need some inspiration? Try our quick and easyholiday workout routine). Besides burning off extra calories, working up a sweat will leave you glowing and feeling energized. You’ll not only look and feel fabulous, but the exercise will also help you manage holiday stress—and who doesn’t need that?

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