6 things that make men gain weight

6 things that make men gain weight

Wondering why the numbers on the scale seem to keep going up? Here are six reasons why you may be carrying around a little extra weight

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Overindulging on weekends

Researchers have found that people don’t realize they eat markedly more on weekends, particularly on Saturdays, when they tend to consume more fat. Those extra calories can add up quickly.

Solution: To combat overindulging on Saturday and Sunday, pay attention to portion size, weigh yourself daily (or on Fridays and Mondays only) and watch your alcohol intake, which provides empty calories and lowers your food inhibition