5 ways to stop premature ejaculation

5 ways to stop premature ejaculation

Are you suffering from premature ejaculation? Guys, here are five things you can do that will help

By Cheryl Fraser

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Do Kegels

Kegel exercises strengthen the pubococcygeus (PC) muscle, which contracts during orgasm; a well-toned muscle means better control. (To locate the muscle: When you urinate, tense up and interrupt the flow; what you’re clenching is the PC muscle.) Do several sets of Kegels every day. 

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