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Wednesday, 19 December 2012

5 foods that will boost your mood


5 foods that will boost your mood

Feel better fast with these healthy pick-me-up foods, plus learn which foods will get you down
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4. Milk - 5 foods that will boost your mood

4. Milk


“Milk is one of my favourite feel-great foods,” says Kleiner. Milk contains proteins high in tryptophan, which is a building block in the bloodstream for serotonin in the brain. It’s a source of carbohydrates and vitamin D (low levels have been associated with depression), which is required for the production of serotonin. Milk is also a source of calcium, which has been shown to reduce anxiety.

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