5 foods that will boost your mood

5 foods that will boost your mood

Feel better fast with these healthy pick-me-up foods, plus learn which foods will get you down

By Tara Nolan

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Brazil nuts

Brazil nuts are high in selenium. In fact, they have 2,500 times more than any other nut. Selenium, a powerful antioxidant, has been proven to boost mood and mental performance. A study in the American Journal of Clinical Nutrition found that eating just one Brazil nut a day provides you with more selenium than your body needs.