10 weight-loss tricks you haven't tried

10 weight-loss tricks you haven't tried

Think you've tried everything to lose weight and you're still struggling? Think again. We've got 10 tricks you probably haven't tried yet

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3. Remember the 90 percent rule

A diet is not a straitjacket. Most people are successful if they stay within the rules 90 percent of the time according to diet guru Rick Gallop in his book, The G.I. Diabetes ClinicThat additional 10 percent can be used for special treats: that unavoidable drink, or lunch out with the friends who love all the “wrong” foods.