10 weight-loss tricks you haven't tried

10 weight-loss tricks you haven't tried

Think you've tried everything to lose weight and you're still struggling? Think again. We've got 10 tricks you probably haven't tried yet

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6. Stability ball workouts

Stability balls improve your workout because the unstable surface of the ball forces the body to engage more muscles to maintain balance. The core body muscles (abs and back) are targeted along with the muscles you are exercising. For example, instead of standing while doing upper body exercises, sit on the ball and perform the movements. Stability balls are great for home use and there is a wide variety of DVDs available to help you with your workout.