The myth: Eggs are bad
The truth: "Eggs are an extremely healthy food," says Dr. Genest. "They provide very good protein and very little fat." That said, a single egg yolk contains about 250 mg of cholesterol, what he considers the most you should eat daily. So rather than splurging on a three-egg omelette with bacon, serve a single poached egg alongside brown toast, sautéed spinach and a whole-fruit smoothie.
No comments:
Post a Comment