Red Chilies Red Chilies: Red chilies are commonest vegetable found in kitchens. They are also called capsicum. Red chilies occur in many colors, sizes and shapes ranging from white, yellow, green, elongated, round etc. red chilies are found in markets throughout the year. They are available in raw form and in powder form as well but it is better to use chilies in original raw form because powder form has limited nutritional value and mixed with adulterated material and impurities to increase the quantity. Red chilies are rich in vitamin C content, which is powerful antioxidant; research studies conducted on ingredients of red chilies indicate that they contain a substance, which has antibacterial, anti inflammatory, anti cancer and analgesic properties. Red chilies are also rich in fiber, which is effective for constipation and lowering blood cholesterol. Vitamin C maintains the integrity and vitality of skin and other organs and prevents from aging. Remember that seeds of red chilies are very irritating to skin and digestive tract and can aggravate acidity, stomach ulcers and can cause diarrhea. This can be prevented by neutralizing their effects by eating yogurt with them or their use should be in moderate amount or drinking water and milk after their use. In this page, we are going to discuss about red chilies benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.

Red Chilies In Urdu

Mashooray  aam hai. is ka johar mosarah aik ral dar kapsi sin hai. rang kham sabz, pukhta, surkh, zaiqa nihayat tez charira aur so zindah, mizaj garam khushk, sabz, garamdarja doyam, miqdar khurak ½ masha say aik masha tak afal-o-istemal andruni tor par muqavi aur kasar riyah hai aur beruni tor par bator mohmar istemal ki jati hai.    Is ko ziyadah tar salan aur chatniyon mein dala jata hai mariz haza mein is ko hing aur kafoor kay sath goli banakar daitay hain. Aksar lecturer,gwaye aur waiz kathera gond aur khand kay sath is kay aqras bana kar chustay hain. Yah dard gulo aur bahtassurt ka maqbool nuskha hai. Mehlul aur um aur jazib khoon hai surkh mirach pani mein peec kar baolay kuttay kay katay huway zakham par lagatay hain dared gurdah jamah mafasil,dared kamar aur araq unnisa mein surkh mirach pani mein pee kar sirf 2, 3 minute kay liye is ka zamad kartay hain. Is kay bad p ani dho kar koee chiknaee lagadaitay hain takay abla na paray. Salan mein istemal honewala lazmi masalah aur bay had mashoor aur pasandidah hai is kay baghair koee bhi salan khush zaiqa aur mufid nahin ban sakta har chand yeh masalah hai magar sabziyon kay khandan say is ka taluq hai. isay peec kar handi mein shamil kiya jata aur isay ghee mein bhoon kar khanay ka jazi bananay say khana khush zaiqa ban sakta hai poday par pehlay sabz hoti hai aur pak kar surakh hojati hai. jo lambi muddat tak karm karti hai. Folad,phasphoras,protein aur vitamin A o C shamil hain. Is ka mizaj garam khushk hai. mirach bhook lagati hai aur muqavi maday hai. reh ko jisam say kharij karti hai. quwate bah paida karti hai aur dubaee zehron ka mirach sab say bara tariyaq hai. Mirach ab o hawa ki tabdili mein nuqsan say bachati hai. mirach sabz haiza say bachati hai aur yeh zehron ka tariyaq bhi hai. sabz mirach say barsat mein haiza honey say nijat milti hai balghami mizaj walon kay liye yeh mirach bay had mufid hai jo tam ko hazam karti hai. nafakh shikam mirch khanay say door hojata hai. Mirach tincture alopathy mein balon ko barhnay ka mujrib nuskha qarar pata hai. pathon ko taqat daiti hai. mun ki bad bu ko khatam kardaiti hai. Band paishab abr band haiz khol dainay mein bay had mufid hai. khansi mein isay shahad mila kar khana bay had mufid hai. Dimagh ki fazil ratubat aur galay ki kharash ka yeh kamiyat tarin ilaj hai. Is ka ziyadah istemal bawasir paida karta hai. galay ko kharab karta hai jigar mein garmi barhati hai. is ki ziyadti say parhaiz karain. Atbah nay aik masha lal mirah ko aik masha sankhiya kay hampalla qarar diya hai bila shuba yeh mohlik hai kiyunkay is ka ziyadah istemal mohlik amraz paida karta hai ghee ki shamuliyat aur sard pani is ki zehrili khasiyat kam kardaita h ai. Paishab ki rukawat aur khoon ki kharabi mirach kay ziyadah istemal say hoti hai.