Peanut butter

4 fatty foods that are good for cholesterol

Not all fat is bad for you. These four types of fatty foods actually help lower your bad cholesterol levels and may even raise good cholesterol levels

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Peanut butter

Eat peanut butter! That's right, peanut butter. Yes, it's high in calories, but most of the fat it contains is unsaturated. Buy a "natural" brand that contains no hydrogenated oils.

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• Quiz: Are you at risk for high cholesterol?

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