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Saturday, 24 November 2012
Avocado
4 fatty foods that are good for cholesterol
Not all fat is bad for you. These four types of fatty foods actually help lower your bad cholesterol levels and may even raise good cholesterol levels
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Avocado
Have an avocado a day and you might lower your LDL by as much as 17 percent. True, avocados are very high in fat, but it's mainly the unsaturated kind.
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