Onion

Onion: Onions are one of the commonest vegetables seen in Asian kitchens. Onions are found in so many varieties. Onions usually have pungent odor and some have sweet odor. They may be white, red, yellow or green.

Commonest varieties in Asia are bulb onions, spring onions, onions are part of every meal, and used as salad with the main meal, this is due to their numerous health benefits. Like garlic, onions also have sulfur-containing compounds, which act as antioxidants, anti-inflammatory agents and have strong antibacterial properties.

Onions are used traditionally as blood purifier, to relieve bone and joint pains and skin wounds, onions contain almost every nutrient like carbohydrates, vitamins, proteins, fats and minerals. High amount of fiber in onions is good for treatment of many digestive disorders like constipation, bloating.

Onions prevents bacterial growth in intestines and prevents cancers. Onion eating reduces the chances of oral and stomach cancers; they also contain unsaturated fats along with fiber so reduce the risk of cardiovascular disorders.

Onions are used in form of pastes chopped, roasted, cooked forms but their use should be in raw form as in salads to achieve maximum antioxidant content. Onions are also very effective in lung diseases like asthma, chronic bronchitis, and flu and cough might be because of their anti-inflammatory properties.

In this page, we are going to discuss about onion benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.

 

Onion Benefits In Urdu

Rang surkh-o-safaid, zaiqa phika tez.beej qadray talgh, mirzaj garam, darja soyam, khushk, darja awwal may ratubat fazila kay,miqdar khurak aik tola ta do tola ,maqame paidaish pakistan aur hind mein is ki kasht hoti hai masleh, shahad afal, istemal, piyar ziyadah tar masalah mein khaee jati hai. Hazim, mehlul, maqtah, munafit balgham, jali, muqawi bah mehlul riyah hai is ka jo shandah taqtir albol mein nafaeh hai, kham halat mein khana madar bol o haiz hai. Tabiyat ko naram karti hai aur amraze chasham ko mufid hai. Halite safar mein aabo hawa kay ikhtelaf rafah karti hai, phoron ko pakanay kay liye is ko aag mein saba kar nim garam bator plates badhtay hain. Mahinay haizay kay zamanay mein piyar ko sirka mein dal kar khatay hain. Naiz dorane safar mein pani ki mukhtalif qismon kay zarar sy bachnay kay liye piyar sirka kay sath khaee jai to bohot mufid hai. Khayal kiya jata hai kay kacha piyar yorik acid ki miqdar barhata hai. Piyar duniya bhar mein who mashoore aam sabzi hai jis kay baghair koee salan pakana mumkin nahin aur ne hi koee salan is kay baghair mazedar banta hai is ki bhi chand aqsam hain. Magar who kisi bayan kay laiq nahin kiyunkay sabhi aqsam ki tasir yaksan hai. yeh qudrat ka atia hai isay handi mein masalah ki jagha istemal kiya jata hai . is ka achar bhi sirka waghairah mila kar banaya jata hai. chatni bhi tayar ki jati hai. aur bator salad bhi isay khaya jata hai. nishasta protein, namkiyat, phasphoras aur vitamin B, E, G is kay ajza hain jabkay is ka mizaj garam aur khushk hota hai. yeh safaid aur surkh do rangon mein hota hai. Khususiyat Safaid piyas ka araq aur murghi kay anday ki safaidi donon ham wazan laylain aur in kay chand qatray  kan mein dalain, kan dard ko bay had afaqa hoga. Bichhu Bairiya shahad ki makh waghairah zehrilay kiray nay agar kat liya ho to piyar ka arq nikal lijiye aur isay is kati huee jagha par laga dijiye aur kuch piyar kha lijiye shafa hojaigai. Jab jisam mein kanta chubh jai aur is qadar ander chala jai kay koshish kay bawajud na nikalta ho to ghabrahiye nahin. Zara sa gur lijiye aur piyar lay kar isay kat lijiye aur in donon ko mila kar is jagha par bandh dijiye, kanta khud bakhud bahar ajaiga. Qadim atba ka qol hai kay agar bichhu yar bhair kat lay to piyar ka pan wahab lagadain. Dard door hojaiga aur zehar apna asar na karay ga. Agar wohi ya kisi tursh cheez mein piyar mila kar khaee jai to sakht tarin dhoop mein bhi lu nahin lag sakti. Piyar pas rakhlain aur sardhanp kar jahan chahain ghumain lu nahin lagay gi. Lu lag jai to piyaz ka ras nikal kar isay pi lijiye.chand bar aisa karnay say mukamal afaqa hoga. Piyar ka ras milnay say kharish ko aram ajata hai. Safaiz piyar ko kuchal lain aur is ka ras nichor kar do do qatray ankhon mein dalain. Shab kori aur jalan kay liye chand roz ka istemal kafi hai. Ghiza mein ziyadah piyar kay istemal say ankhon kay sabhi amraz ka khatema hojata hai. safaid piyar lain aur is ka pani nikal kar jis maqam par bichhu nay kata hai lap kardain. Zehar utar jai ga aur jalan khatam hojaigi. Sanp katay ka ilaj ,baqol hakimana nuskha ab tak bohot mufid sabit hota raha hai . public ko is say zaroor faida uthana cahiye, bilkul bay zarar aaj tak tin khurak say ziyadah istemal karnay ki zaroorat mehsoos nahin huee nuskha Mubarak yeh hai. Piyar ka kuchal kar nikala uwa pani 2 tola,roghan sarson 2 tola,donon ko yak jan karkay mar guzedah ko pila dijiye. Agar is ki zindagi ki akhri manzil qudrat ki taraf say khatam na hogaee hogi to isi miqdar ki yeh aik khurak hai tin khurak say Inshallah sehat yab hoga. Tin khurak ghanta ghanta adh adh ghanta kay waqfay say dain daikhiye aur insaf farmahiye kay kaisa sahal aur bilkul muft ka nuskha hai aur taqriban har jagha ba asani tayar hosakta hai. Haizay Ka Ilaj Nazuk say nazuk halat mein apna jadu jaisa asar zahir karta hai. Iss ka asar daikhnay walay dang reh jatay hain. Kafooz umdah daisi aik masha, aab piyar das tola,sat podina,piper mint,chay masha mila kar shisha mein cork laga rakhain. Bawaqte zaroorat aik aik chamcha yani chay masha mein zara si misri mila kar daitay rahain. Agar zindagi baqi hai to aik hi din hairat angez asar dikhai ga. Dast Aur Paichish Piyar ka 2 tolay pani nikal kar nisf ratti afyun mila kar piladain. Foran dast aur paichish tham jain gay. Akseere Dama Nihayat hi benazir o lasani nuskha hai qadar karain. Piyar ka ras aik pao shahad khas aik pao soda baika rab 5 tola,tinon ko mila kar rakh lain. Subha o sham aik aik chamcha istemal karain. Faida maloom hoga. Sar Dard Piyar ko khoob barik koot lain achi terha barik hojanay par paon kay talwon par laip kardain. Is say aksar qisam ka dard rafah dafah hojata hai. Motiya Band Motiya ibteda mein piyar ka ras aik tola,shahad khalis aik tola bhim sini kafoor ¼ tola mila kar rat ko sotay waqt do do salaee dala karain. Is waqt utarta huwa motiya ruk jata hai. balkay utra huwa bhi saf hojata hai. Surma Surma siyah aik chantank ko 24 ghantay tak piyar kay ras mein kharal karlain phir khushk honay par shishi mein ahtiyaz say rakhain. Dodo salaee dala karain ashobe chashm,dhund,jala,motiya band ko mufid hai. Paishab Ki Jalan Agar paishab jal ka rata ho to piyar aik chantank barik karkay adh sair pani mein josh dain. Jan pao bhar baqi rahay to chan kar sard honay par piladain jalan door hogi. Zakham Pistan Talon kay tail 10 tolay mein pehlay adhi chantank piyaz ko jaladain. Aur may jarab aur shurooh nazul almar shahad ankhon kay amraz aur nazar kamzori kay liye ankhon mein laganay say ghaliz mawad kharij hojata hai aur ankhon ko shafa milti hai. isay agar pas rakha jai ya ya dahi kay hamrah sadah khaee jai to amraz say bachati hai aur pani ki kharabi kay bais koee andaisha ka imkan ho to isay sirka kay hamrah khana chahiye. Kanon kay amraz kay liye bay had mufid hai is ka araq kanon mein tapkanay say saqal sa may aur wadi watinin ko faida hasil hota hai aur kanon kay mail ko saf kardaita hai. agar paishab band ho aur masana ka tashanuj ho to piyaz ko barik peec ka rata kehun o pisi huee piyar kholtay pani mein dal kar plates banalain aur isay pait par bandh lain. Yaqinan paishab jari hojaiga aur tashanuj masana ko shifa hogi. Agar balkhmit aur sardi say haiz band hogaya ho to piyaz ko khoob ghee mein surkh karlain aur roti ko khoob chipar kar is ko mehlul kardain aur khain. Haiz jari hojaiga . piyaz ko peec kar is ka laip balon par kardainay say bal siyah ugnay shurooh hojatay hain. Badan par siyan dagh mojud hon to is par piyaz ka araq lagatay rehnay say yeh khatam hojatay hai. Piyaz kay beej sudah ko kholtay hain aur bhook laganay ka baiz hain isay pakar kar warmon par is ka laip kardainay say waram tehlil hojayakar tay hain. Aath das piyaz lain aur inhain khoob koot lain gudah banakar isay aag par pakain aur is waqt is mein sirka aur roti milalain. Gudah banakar isay chand minute hilain aur phir namunia mein qabile bardasht halat mein potli mein dal lain aur hisa maraf ki janib sinay par rakhain. Jab tak yeh sard na hojai to doosri potli tayar karkay sinay par rakhain. Jab tak halat durust honay ki taraf rujhan na ho yeh amal jari rakhain namunia durust hojai ga aur kisi bhi deegar ilaj sa pehlay mariz shafa yab hoga. Nisf chantank piyaz ka pani subha sawairay pilatay rehnay say gurdah masana ki pathri raiza raiza hokar kharij hojati hai. yah pani nihar mun pina shart hai. piyaz cheel kar isay dholain aur is par khanay wala namak chirak lain jab shaded  hichki arahi ho ti yeh mariz ko dain. Hichki band hojaigi. Kaee roz say hichki arahi ho to chand roz isay khanay say hamaisha kay liya hichki band hojaigi. Piyaz ka ras aik do qatray nak mein tapkain. Nakseer band hojaigi. Safaid piyaz hasbe zaroorat lain aur inhain khushk karlain aur phir inhain khoob koot kar is ka safoof banalain aur ahteyaz say rakh lain.aur inhain khushk kar lain aur phir inhain khoob koot kar is ka safoof bana lain aur ahtiyaz say rakh lain mariz ko adh pao dahi mein chay masha mila kar khilain. Agar bay had ishal ho to aik ghanta bad doosri khurak day dain. Sirf do khurak kafi hain. Do ghantay bad aik dast aaeyga aur paichish bhi khatam hojaiga. Ghizain chawal aur dahi kay alawah aur kuch khanay ko na dain. Kacha piyaz khanay aur piyaz pas rakhnay say taoon aur doosray wabaee amraz qarib nahin aasaktay. Bhuna huwa piyaz phoron par bandh dainay sai dard aur sujan khatam hojati hai. aur phoray phat jatay hain. Piyaz ko aag par boon lain aur phir is ka chilka door karkay isay ghee mein bariyan karain, yeh garam garam piyaz bawasir kay masson par bandh lain massay khatam hojain gay aur dard fori band hojaiga. Noshadar barabar miqdar mein piyaz kay ras ko ragrain yahan tak kay donon yak jan hojain. Isay shishi mein bhar lain bachhu katnay ka kamiyab ilaj hai is say chand qatray mutasirah maqam par lagadainy say dard khatam aur zehar ko aram milta hai. Piyaz  ka ras kapray mein chan lain aur hamrah siyah surma tin roz iway kharak karain jab ras khushk hojai to mazid ras miladain. Ankhon mein yah surma lagatay rahain. Dhund,jala,motia band aur ashobe chashm kay liye yaqini shifa hai . iyyame haiza mein agar piyaz kat kar ghar mein rakhlain to is ghar mein haiza ka dakhla tak na hoga. Piyaz aag par bhoon lain aur is ka ras nikal kar garam garam pilain,pait dard ko shafa hasil hogi. Piyaz ghot lain aur isay galay par lagain. Is sasy khannaq, galay ka dard aur galay kay suj janay ko aram ajaiga. Chand kali mirchain aur adhi chantank piyaz lain aur isay peec kar laee si banalain. Is mein kisi qadar pani shamil karlain aur haiza kay mariz ko chantank chantank bhar daitay rahain. Dard ghabrahat aur qay ko ifaqa hoga aur chand khurak khanay say mariz yaqinan mukamal sehat mand hoga.mosame barsat mein is ka ziyadah istemal karain. Mosami bimariyan qarib na aaen gi.piyaz ka achar khanay say riyah ko bay had faida hasil hota hai. tilli kay dard ka sab say kamiyab ilaj piyaz khud hi hai. piyaz kuchal kar isay zakham par bandh dain. Zakham ko aram ajaiga. Piyaz kat kar khanay say qabal isay pani say dholain. Piyaz say tabdili aabohawa ka tabiyat ka manfi natija nahin hota. Piyaz kat kar galay par lagain. Khannaq,galay ki sujan aur galay kay deegar amraz khatam hojaingay. Kharish mein piyaz ka ras milnay say aram ajata hai aur kharish door hojati hai. Piyaz kay ras mein ruee ki batti banakar isay tar karlain aur phir isay khushk karkay talon kay diye mein jalain aur is terha is ka kajal tayar karlain. Yeh kajal ankhon mein lagain. Phula door hojaiga. Bay had kamiyaz nuskha hai. Piyaz ka ras aur karailay ka ras ham wazan mila kar mariz ko dainay say ishal band hojatay hain. Shahad mein piyaz ka ras mila kar dhimi aag par pakain. Jal jai to nisf ta aik tola rat ko khain. Muqawi bah hai mani ko paida karta hai aur garha karta hai. piyaz ka pani lay kar isay aam pani mein dal kar is qadar pakain kay yeh adha reh jai yeh pani paishab ki jalan walay mariz kodain. Yaqini shifa hogi. Dahi aur piyaz ka ras mila kar pinay say khooni paichish door hojati  hai. ganja shakhs piyaz ka pani sar par malta rahay to bal girna band hojaingay aur giray huway bal phi rug aaen gay. Piyaz ka ras juwon walay sar par malain juwain kar jaingi. Piyar kat kar soongh lain. Darde sir khatam hojaiga azmuda aur mujrib hai. baolay kuttay kay kagnay par piyaz khilain aur zakham par lagain shifa hasil hogi. Piyaz paishab awar aur haiz awar hai. quwate bah hai. quwate bah paida karta hai. jarasim aur kiron ko halak karta hai. mukhtalif shehron aur mulkon ki sair kartay waqt piyaz khanay say aabo hawa ki tabdili ka asar nahin hota. Piyaz kosirkay mein dal kar namak mirach mila kar nihayat laziz achar ban jata hai. sirka wala piyar khanay say madah kay amraz qay,dast,haza tak ko aram ajata hai. Qadim unani hakim is kay fawaid aur mukhtalif amraz ko door karnay kay khawas say bakhubi waqif thay. Duniya kay mashoor hakim pati tha goras nay is kay fawaid par aik kitab likhi thi. Is ka pani ansu lanay wala hai. is liye is ko chhelnay aur katnay par ankhon sy ansu behnay lagtay hain. Piyaz agar aik mamooli cheez hai. magar fawaid kay aitbar say bari umdah cheez hai. Hazrat mosa ki ummat nay jab kay who roz roz man o salwa khanay khantay ajiz agaee thi ro is nay piyaz,lehsan aur masoor khanay ko mangay thay. Piyaz apnay zaiqa ki wajah say to marghoob alam bani huee thi. Laikin ab science ki taraqi nay is kay aur bhi johar khol diye hain aura b apnay hayatin ki bina par is ka shumar umdah aur mufid ghizaon mein honay laga hai. piyaz kay ander khususiyat kay sath hayatin J milta hai aur hairat angez bat yeh haii kay agar piyaz sirf thori si dair pakaya jai to kachi piyaz kay muqablay mein is mein hayatin ki miqdar aur ziyadah hojati hai. Rom kay aik mashoor musanif aura lam nay piyaz kay satais faiday likhay hain. Is musanif ka nam pilatni tha. Italia ya mashoor badsha nero apni awaz koshirin bananay kay liye sal kay barah mahinay piyaz khaya kart tha. Mashoor zamana sasrat nay awaz ki durusti kay liya aur zehan ko tez karnay kay liye nez rang ko gora karnay kay liye aur tuti phuti hadiyon ko jornay kay liye mufid paya hai. Ireland mein log isay nazla, zukam aur khansi ki dawa kay tor par  istemal kartay hain. Misar kay log isay puja ki aik cheez khayal kartay hain aur kaha jata hai kay misir kay ahram bananay way raj mazdoor ahram bananay kay doran lakhon pound piyaz kha gaey thay. Laikin ab to is zamanay mein jab kay piyaz kay bnohot say faiday maloom hogaey hain. Phir bhi masturat piyaz katnay kay bad is ki bu door karnay kay liye kaee bar sabun say hadh dhoti hain. Laikin zamana wasti mein log wabaee amraz kay marizon kay pas janay say pehlay hathon mein achi terha piyar ka ras mila kartay thay. Takay bimari ki choot na lag jai. Kasrat say logon ka khayal hai kay agar jaib mein ya hath mein piyaz ki ganth mojud ho to lu nahinlagti. Purani kitabon mein bhi yeh likha huwa hai kay agar bhariya bichu kat khai to piyaz ka ras doran lagadainay say dard rafah hojata hai. Gharbulhind kay ajzair mein yeh bhi dastoor hai kay mariz ka kamrah mathar aur marz kay asarat say pak karnay kay liye is mein roszana piyaz kat kar farsh par phailadi jati hai. piyar ki qad o qimat har zamanay mein thi aur taqriban har mulk kay log isay pasand kartay hain. Is liye ilmi tehqiqat kay qatah nazar bhi ham yeh kehnay par majboor  hain kay aik bohot achi faida rasan nemate khudawandi hai alhamdo llillah. Piyaz ko agar tibbi nigah say daikha jai to. 1.    Hazim taam aur meulul  riyah o melon tabah hai bhook lagati aur khati dakaron ko mufid hai. 2.    Agar pas rakhi jai ya khaee jai to haway muzrt say bachati hai agar sirka kay sath khaee jai to kharab pani ki mazrat say bachati hai . agar piyar ko barik peec kar gehun ka aa aur pisi huee piyaz khoob kholtay huway pani mein dal kar bator plates bana kar peru par bandh dain to is say masana ka tashanuj door hokar band paishab jari hojata hai. 3.    Agar basabab srdi aur balakhmit kay haiz band hogaya ho to piyar ko ghee mein khoob surkh karaina ur roti ko garam ghee mein aludah karkay hamool karain to haiz jari hojata hai suddah o masam ko kholti hai aur is ko paka kar laip karna warmon ko pakaga hai. 4.    Amraze chasham ko mufid hai. chunanchay bad taqiyae badan kay is ka pani ankh mein tapkana o may jarab aur shurooh nazul almar kay  liye aur shahad kay sath milakar bayaze chasham aur zaf basar kay liye jo ratubat aur mawad ghaliz say paida hona nafeh hai. 5.    Amraze gosh mein mufid hai is ka araq tapkana saqal sameya aur watnain o di ko faida karta hai aur kan kay mail kosaf karta hai. 6.    Piyar kay beej sudah kholtay bhook lagatay hain. Is ka laip bal siyah karta hai aur siyah dagh ko mufid hai. 7.    Namunia aath das piyazon ko lay kar khoob koot lain. Gudah kay manind hojai to aag par bariyan karain. Bariyan kartay waqt kisi qadar raee aur sirka bhi milalain. Panch chay minute khoob hilain. Phir is ko barik potli mein dal kar baqadre bardasht garam mauf hissa shish ki taraf sinay par rakhain. Jab who thanda honay par ho to doosri potli banakar rakhain aur yeh amal is waqt tak jari rahay jab tak kay tabiyat ka rujuh sehat ki taraf na hojai. 8.    Hasbe zaroorat safaid piyaz lay ko khushk karlain aur khoob koot kar barik karlain safoof karlain aur mehfoox rakhain. Yah safoof chay masha dahi adh pao mein mila kar mariz ko khiladain. Agar aik ghanta mein la tadad dust atay hon to sirf aik ghanta bad doosri khurak isi terha dain.sirf do hi khurak kafi hain. Do ghanta bad sirf aik dast aaey ga pachish khatam hojaiga. Ghiza sirf dahi chawal dain. (Hakim sadiq) taoon aur doosray wabaee amraz kay dinon mein kachi piya khana aur piyaz ko apnay pas rakhnay say waba nazdik nahin ati. 9.    Piyaz ka ras ½ chantank subha nihar mun pilatay rehnay say gurdah o masana ki pathri raiza raiza hokar paishab kay rastay kharij hojati hai. Piyaz ko aag mein dal kar bhoon lain is bhunay huway piyaz ka chilka door karkay ghee mein bariyan karkay nim garam bawasir kay masson par bandh dainay say dard ko foran aram ajata hai. Piyaz kay ras mein barabar noshadar dal kar khoob ragrain hatta kay donon yak jan hojain. In ko chay masha ki shishiyon mein bharlain. Bachu katay ki azmudah dawa hai. dank kay maqam par chand qatray ragardainay say foran dard aur zehar ko aram ajata hai. Phoron par aag bhuna garam garam piyar bandhnay say phoray phat jatay hain is say photay ka dard aur sujan bhi kam hojati hai. Piyaz ko ghot kar galay par laganay say khanaq, galay ka dard ko aram hojata hai. Piyar koaag mein dal kar bhoon lain. Is garam garam piyaz say ras nikal kar namak mila kar pilanay say pait dard ko aram hojata hai. Haiza kay ayyam mein jagha jagha piyar kat kar rakh dainay say is ghar mein rehnay walay haizay say bachay rahain gay. Adhi chantank piyaz lain 6,7 kali mirchain dal kar achi terha ghont kar barik nagdi si banalain. Is mein qadray pani mila kar patla karkay haiza kay mariz ko pandrah pandrah minute bad chantank yak am o baish yeh pani daitay rahain. Is say dast o qay aur ghabrahat ko foran aram hojaiga. Do tin khurakon mein kamil sehat hojati hai. Sun stroke ka mujrib aur kamiyab ilaj piyar khana hai. Piyaz khanay say mun say bad bu ati lagti hai. is kay tadaruk kay liye shaker ya cashins kay sabz pattay khain. Dard sar kay liye piyar ko koot kar paon par malnay say bhi aram ajata hai. mirgi walay mariz ko nak mein piyaz kay araq kay chand qatray dal dain. Mariz ko hosh ajaiga. Piyaz ko sirka mein mila kar khain. Ziyadah nafah daita hai. jab kay sirf piyaz khanay say mun say bad bu anay lagti hai. dimagh kay liya piyaz muzir hai. piyar gala kharab karta hai. garam mizaj log ziyadah piyaz khain to nazla paida hota hai. Rat kay khanay mein bator salad kacha piyaz hargiz istemal na karain.