Increase your omega-3s

5 natural ways to lower your cholesterol

For healthy arteries, you'll need to lower your LDL level, and also try to boost your HDL level. Here are five easy ways to do it

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Increase your omega-3s

Fish is much more than a replacement for meat. It contains omega-3 fatty acids, which actually lower LDL cholesterol. Aim to eat fish three times a week—even if it's canned tuna. Your best bets are mackerel, tuna and salmon, all very high in omega-3s. Sardines are great sources, too.

If you absolutely won't eat fish, take a daily fish-oil supplement that contains both EPA and SHA (two types of omega-3 fatty acids). Take 1,000 milligrams twice a day.

Like clams? Indulge! Clams are high in sterols, chemicals that prevent your body from absorbing cholesterol.

Flaxseeds are great sources of omega-3s fats. Grind them and add to your yogurt or cereal. One study found that eating 2 tablespoons of flaxseed daily cut LDL cholesterol by 18 percent. You can also use flaxseed oil in salad dressing.