5 natural ways to lower your cholesterol

5 natural ways to lower your cholesterol

For healthy arteries, you'll need to lower your LDL level, and also try to boost your HDL level. Here are five easy ways to do it

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Drink orange juice

Fresh-squeezed or straight out of the carton, orange juice can lower cholesterol. Participants in a recent study increased their HDL levels 21 percent and lowered their LDL/HDL ratio 16 percent by drinking three glasses a day for a month.