Foods

Foods to increase intelligence: Our brain is made up of small structure called neurons and more then 50% of neurons or brain cell’s structure is lipids or fats. Brain requires continuous supply of energy in form of sugars and because brain has no system for storage of energy so it needs continuous supply of sugars all the time. This description clearly explains the type of foods, which increases the brain activity, and capacity that is i.e. lipids and sugars.

Several researches conducted on type of foods increasing brain’s cognitive power, memory and intelligence revealed that seafood   is one of the top foods required for brain health. This is because of the presence of essential unsaturated fatty acids present in fish meat and oil, prawns; Shrimps etc. in see food also called omega 3 fatty acids.  

These are precursors of many brain neurotransmitters and hormones. Zinc and magnesium are minerals, which also have great importance for neuronal function. Foods rich in theses minerals like  fruits  which include coconut, bananas, berries are useful for brain, dry fruits or nuts like walnuts and almonds are also rich in zinc content and should be included in daily diet in moderate amounts. Folic acid is a vitamin, which is present in abundance in green leafy vegetables and animal meat.

Folic acid is needed to make and repair DNA of cells and helps in enzymatic reactions at cellular levels. Pulses and lentils are also good source of complex sugars, which are needed for brain because these sugars readily breakdown into simple sugars in case of deprivation of oxygen supply of brain, and continuously supply energy for brain function.

Iron  an another mineral needed to carry oxygen to brain cells is very important and present in beef  and chicken liver in highest amounts and in many fruits and vegetables.

In this page, we are going to discuss about foods benefits, advantages, and diet in Urdu and Roman Hindi for the people of Pakistan and India.

Foods Benefits In Hindi

Woh kon kon si ghizain aur ghizaee masnuat hain jo zehni salahiyat ko behtar batani hain aur yad dasht ko tez karti hain aur aksar zehni satalah ko bhi buland kardaiti hain? Ahiye mukhtasir tor par jaizah laitay hain. Badam Ghizaee Tor Par Is mein folad, hayatin vitamin E kafi miqdar mein hota hai. Vitamin E jild ki beruni kaifiyat aur andruni sakht ki safaee donon kay liye moasar hai. folad aap kay rukhsaron ko gulab ki terha surkh rakhnay kay liye bohot zaroori hai. is ki durust miqdar aap ko surkh-o-safaid rakhti hai. Shahad Ki Ahmiyat Shehad bay shumar fuwaid ka hamil aik bay misal aur lajawab ghiza hai. qudrat nay is mein bay shumar khubiyan rakhi hain. Shahad say woh tamam vitamin hasil hojatay hain jo masnuee vitamin say na mumkin hain. Shahad qudrati vitamins ka khazana hai. Dalia Nashtay mein khai janewalay daliye mein say aksr mein folik acid shamil hota hai nasiyan ya Alzheimer ki bimari ko roknay mein madad daita hai. Sabz Tar Tarkariyan Is baat ka khas khayal rakhiye kay aap rozana haray pattay ki sabziyan zaroor istmal Karin, kiyunkay in mein aik khas juz hota hai jo sartan ko door bhagata hai. sag,palak,salad mein maneh taksid beta carotene aur folic acid ziyadah miqdar mein aur leutan kuch miqdar mein mojud hai jo sartan ko khatam karnay mein kafi mosar hain. Karam Kallah Ya Band Gobhi Yeh astrogen ki miqdar ko jisam mein kam karta hai laihaza chati kay sartan kay liye mufid hai. Lemon, Orange, Mosambi Limon,kinu,mosambi waghairah is phalon mein qudrati ajzah ki bharmar hai jaisay es turpen lmonoids aur coumarin yeh sab fardan fardan sartan za ajzah ko bay asar kardaitay hain. Tomato Timatar ki chatni jis mein zaitoon kay tail ki chahay sirf aik bund shamil ho ghadah masana kay sartan say hifazat karti hai. timatar mein mojud lycopene nargharay,maday aur bari ant kay sartan say bhi bachata hai. Apple Fan land kay mohaqaqin nay sabit kiya hai kay saib quercetin phaipron kay sartan say bachata hai. Grapes Angoor mein aik aisa juz mojud hai jo in khaliyon ko jo sartani hojatay hain,barhnay aur phailnay say rokta hai. Tea Manaeh ajzah anti oxidetnas jo chair khas kar sabz chai mein pai jatay hain. Giltiyn ki jasamat ko kam kartay hain aur in ko barhnay aur phailnay say roktay hain. Sabz chair ahi tehqiq jari hai. yeh daikha gaya hai kay yeh chai chati,baray ghudud aur doosray sartanon ko phalnay phulnay say rokti hai. Soya Bean Soya bean par tehqiq kay bad yeh maloom huwa kay is mein panch dafah sartan ajzah mojud hain. Soya phaliyon mein astrogen shikan khususiyat bhi mojud hain jin say chati aur ghadai masana kay sartan ko kam karnay mein madad milti hai. phytosterol aur sponin donon wafah sartan ajza hain. Soya mein aik bohot aham kimiyaee juz mojud hai jo duniya kay sab say satab kun sartan za ko bannay hi nahin daita. Yeh nitrosamine hai jo jigar ko sartan mein mubtala kardaita ha. Soya mein isoflavone bhi mojud hain. Jo chati kay sartan kay khuliyon ko 30 fisad ghata daitay hain.