Carve out moments to munch
You may be rushing out the door without grabbing a bite more out of a frantic need to beat the clock than from a misguided desire to avoid calories. The best bet for making sure you have time to eat? Set your alarm 15 minutes earlier, then make sure to go to bed at least 15 minutes earlier at night. The last thing you want to do when you have diabetes is shortchange yourself on sleep.
If possible, try to get up before the rest of the family: It's easier to make sure you feed yourself when you don't have to deal with kids who drag their feet, live-in parents who need care, spouses, or others who may demand your time and attention.
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