5 ways to make breakfast a habit

5 ways to make breakfast a habit

Studies show eating breakfast helps with both insulin resistance and weight control. Make it a habit in your life with these simple tips

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Put eating first

Try to have breakfast shortly after getting out of bed. That way, you'll eat before you remember that you have to take out the trash, walk the dog, pay the bills or do any other distracting tasks that can gobble up your time.