The worst weight-loss resolutions

The worst weight-loss resolutions

You may have the best of intentions, but when it comes to setting weight-loss goals, it's important to be realistic. Here are the worst resolutions you can make when your goal is to lose weight

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3. Committing to the same fitness routine every day

No matter how good the fitness plan, sticking with the exact same routine day after day is hard—and discouraging. In his first book, 5-Factor Fitness, Hollywood trainer Harley Pastnernak recommends a different workout for every day of the week, each focusing on a different body part. Whether you vary the number of reps you do or make a switch from cardio to resistance training, it’s important to vary your routine enough so you don’t get bored. “At least one thing should be different daily,” Pasternak suggests.