The worst weight-loss resolutions
The worst weight-loss resolutions
You may have the best of intentions, but when it comes to setting weight-loss goals, it's important to be realistic. Here are the worst resolutions you can make when your goal is to lose weight
5. Eliminating carbs from your diet
Cutting out food groups means you might be missing out on nutrients you need to lose weight and stay healthy. “Avoid cutting out important food groups such as carbohydrates, for example,” says Allen. “Complex carbohydrates such as whole grains, legumes, and vegetables are important sources of fibre, which is essential for keeping us regular and removing excess cholesterol, fat, and toxins from our bodies.”
Related:
• Diet fads from history
• 5 diets that don't work
• 5 easy fitness resolutions
No comments:
Post a Comment