How to stay motivated to lose weight

How to stay motivated to lose weight

Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan

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Visualize your success

The power of visualization is a fitnesstechnique commonly used among professional athletes and sports teams, says wellness expert Louise Green.

Here are three steps to visualizing weight-loss success:
• Clearly set your goals
• Think positively
• Quietly visualize

Related:
• 5 tips for starting a new healthy life
• Summer Slim-Down: 8 weeks to a healthier you
• How friends can help you lose weight