9 moves for strong, sexy legs

9 moves for strong, sexy legs

Do these leg moves inside or out—you'll see results either way (we promise)

By Amanda Vogel

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Park move 3: Hill squat

Works: thighs, inner thighs, butt

A. Stand on grass, dirt or a walkway that has a slight incline; face down the slope. With arms by your sides, place feet wider than hip-width apart, toes angled out slightly.
B. Bend legs, keeping knees in line with ankles, and lower hips into a squat. Your tailbone moves back and down. At the same time, reach arms straight in front of you.
C. Hold for three seconds, then press through your heels and return to standing. Do eight to 12 reps.

Tip: Exercise in footwear made for outside, as the soles of gym shoes may slip.