8 ways to avoid newlywed weight gain

8 ways to avoid newlywed weight gain

Being a newlywed can be stressful, but it doesn’t have to mean weight gain. Prevent the dreaded love chub with these simple tips

By Stephanie Gray

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3. Say “no”

Chances are your husband might like to have snacks that you’d rather not have around, such as chips, crackers and other treats, but making them off-limits in the house is not a realistic solution. “Train yourself to have alternatives,” suggests registered holistic nutritionist Jill Wood of Nutritional Balance, who recommends reaching for fruits when you’re craving sweets or opting for baked chips instead of deep fried. Also communicate to your husband that you are focusing on eating healthy and compromise on how much junk is coming into the home.