8 ways to avoid newlywed weight gain

8 ways to avoid newlywed weight gain

Being a newlywed can be stressful, but it doesn’t have to mean weight gain. Prevent the dreaded love chub with these simple tips

By Stephanie Gray

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5. Watch out for TV snacking

Newlywed life often involves more time in front of the TV and less time in the gym. “Sitting in front of the TV and not exercising as much all adds up because you’re removing the energy expenditure and adding unneeded energy into your body,” says Maughan. When TV snacking put the snack in a bowl or on a plate and don’t go for a refill. If you’re eating out of the bag you’ll just keep going and going, says Maughan. Suggest your husband does the same so you’re not tempted to reach into the bag when he’s chowing down.