8 ways to avoid holiday weight gain

8 ways to avoid holiday weight gain

December is a dangerous month for those of us trying to eat well and maintain a healthy weight. Find out how to make it through the holiday season unscathed

By Meredith Dault

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5. Remember that not all party food is created equal

If you can, stick to the lower-calorie offerings at the snack table. A plain shrimp, for example, is a better option than a deep-fried canapé. Raw veggies are a great choice too, but be mindful of the fat-heavy dip. “Make sure that you really are dipping your vegetables—don’t scoop!” says Lynch. When you’re counting calories, “it’s the silly little things that all add up.”