Don't wait until you're older to up your fibre intake. Eat it every day to help lower your risk of heart disease, regulate blood sugar and keep your colon happy
High-fibre foods often require more munching time. This slows down your eating, which allows your brain to register feelings of fullness. According to the Heart & Stroke Foundation, studies show that women who consume more dietary fibre are half as likely to be obese as those who consume less.
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