6. Pick now as the perfect time
The new year is a popular time for setting out resolutions, but it won’t be long before other priorities are competing for your focus. That’s when it’s tempting to put off a weight loss plan until the timing seems better. "A lot of people wait until after the stressful project is done at work, or after the vacation," says Dr. Walji. "But life is always going to happen." Kick-start your weight loss by telling yourself that now is the best time to begin. "If you have well thought-out goals and a plan in place, then any time can be the perfect time."
Related:
• 10 sneaky ways to lose weight
• Can you think your way thin?
• What's your weight loss personality?
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