3. Choose whole grains
When you’re picking what to put in your mouth, go for the whole-grain, low-sugar optionsinstead of highly processed foods made with white flour and refined sugar. Not only will you feel full on fewer calories (120 in whole-wheat toast with a tablespoon of light cream cheese, compared to almost 300 calories in a jelly doughnut), but you’re also treating your body to more nutrients while helping to prevent heart disease and other health problems.
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