2. Onions
Like garlic, onions also contain the antimicrobial compounds allion and allicin. To get this superfood’s full flu-fighting action, Rade recommends consuming a serving of raw onions every few hours.
If that seems unpalatable, add extra servings to your meals, like in a French Onion Soup.
“Trying to put it into your food is much better, in my opinion, because then it’s part of your lifestyle,” says Rade.
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