South Africa: Drink rooibos tea
Enjoyed throughout the country, rooibos tea is more robust than green tea, and it’s naturally sweet. Swapping your specialty coffee for rooibos tea or any hot drink without cream or sugar could save you thousands
of calories a month. "Liquid calories sneak up on us," says Toronto dietitian Sue Mah. "Even a cup of fruit juice has over 100 calories. Cut out 100 calories a day from food or drinks and you could lose 10 pounds in one year."
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• Canada's best health advice
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