Germany: Eat breakfast
An impressive 75 percent of Germans eat breakfast daily, sitting down to whole-grain cereals, breads and fruit. Nutritionists have been advising people against skipping breakfast for years, but recent studies give a better picture of its importance.
In one, British researchers discovered that
if you haven’t eaten breakfast, your brain’s reward centre will light up more vividly when you see a high-calorie food—making you likelier to indulge.
"If you could make just one change to impact the obesity epidemic, it would be to get everyone to eat breakfast," says Dr. Arya Sharma, scientific director of the Canadian Obesity Network.
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