Norway: Spend time outdoors
It’s a deeply rooted Norwegian habit: On Sunday, everyone—from toddlers to grandparents—heads out to hike (in summer) or cross-country ski (in winter). By comparison, in 2007, Statistics Canada found that
in the past 20 years, Canadian families have been spending less time on such activities. So start this weekend tradition and get everyone out for a walk in the neighbourhood or a hike up the nearest hill.
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