Get enough to eat
Experts at the McKinley Health Center at the University of Illinois agree with my former dietitian: Eating too little can slow your metabolism by up to 30 percent. Instead of starving yourself, eat healthful foods and exercise regularly in order to lose weight. This strategy is so much more enjoyable, anyway!
Related:
• How cheating on your diet can help you lose weight
• 6 ways to rev up your metabolism
• 7 ways to increase your metabolism
No comments:
Post a Comment