10 ways to boost your metabolism
10 ways to boost your metabolism
Want to burn fat and calories all day? Try these simple metabolism-boosting strategies
By Dr. Susan Biali
Optimize your thyroid function
When a patient complains of gaining weight, I immediately check her thyroid. If you find you’re struggling more with your weight than you used to, ask your doctor to test this critical metabolic gland. While you’re at it, ask to be checked for diabetes, too.
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