10 sneaky ways to lose weight

10 sneaky ways to lose weight

Need some help losing those last few pounds? Try these 10 simple tips to achieve your weight-loss goal

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Substitute cauliflower for starch

A study from the University of British Columbia showed significant weight loss and lower cholesterol levels among participants who followed an eating plan based on a modern version of a traditional First Nations diet. The plan replaced starchy foods such as pasta, rice and potatoes with non-starchy vegetables, including cauliflower.

For a tasty low-carbohydrate alternative, steam coarsely shredded cauliflower; its mild flavour can be seasoned with a little garlic or curry powder. One cup (250 mL) provides just 29 calories and five grams of carbohydrates, compared with 216 calories and 45 grams of carbs for the same amount of long-grain brown rice. Cook it this way and you’ll save: 187 calories, 1 g fat, 40 g carbs per 1-cup (250-mL) serving.