You’re considered obese

5 signs you're at risk for high blood pressure

You could have high blood pressure and not even know it. Find out if you're at risk and take action for better health

By Lisa Bendall

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3. You’re considered obese

A body mass index (BMI) of 30 or more is a big-time sign you’re at risk of high blood pressure. That’s especially true if you’re apple-shaped (your weight tends to collect around your waistline) instead of pear-shaped (your weight gathers on your hips and thighs). If the idea of losing 40 or 50 pounds sounds overwhelming, here’s the good news: Even a 10-pound weight loss can reduce your blood pressure. So start small.