You should use a back belt to lift heavy objects

6 myths about lower back pain, busted

Leading experts weigh in on the myths about lower back pain, what’s really going on and the best approaches to help your aching back heal

By Jane Langille

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Myth 6: You should use a back belt to lift heavy objects

Back belts, sometimes used by weight lifters or airline baggage handlers, do not reduce back injuries. The U.S. National Institute of Occupational Safety and Health (NIOSH) states that there is no scientific evidence to support claims that back belts lessen the load on the spine or reduce injuries. In fact, they may actually cause harm by providing a false sense of security.

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