Working out too hard
To shed baby weight, Kate Hudson dedicated hours to exercise. “I devoted six hours a day to a vigorous workout regime,” she told Star magazine. “I would do 45 or 55 minutes of cardio then an hour of Pilates or yoga, three times a day.”
For her roll as a ballet dancer in Black Swan, Mila Kunis told MTV she had to dance 5 hours a day, every day (the only exception being her birthday) with her ballet instructor, Alexandra Blacker.
“I went in there, started working with her for seven days a week, five hours a day and was put on a 1,200-calorie diet for a total of five or six months," she said. "She never gave me a break. She was 20 and she kicked my ass."
While exercise is an important part of a healthy lifestyle, moderation is key—and spending five or six hours working out definitely isn’t moderate, especially when combined with a low-calorie diet.
Related:
• How to lose baby weight like a celebrity
• The shocking secrets behind celebrity fitness
• 5 Hollywood skin secrets
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