Work on stress-management techniques

5 ways to reduce your risk of high blood pressure

High blood pressure can put you at risk for serious health complications down the road. Here are five ways to keep it under control

By Lisa Bendall

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4. Work on stress-management techniques

We already know blowing your stack isn’t healthy, but we’re still gaining insights as to the exact role that stress plays in messing with your blood pressure. Whatever the link, the effect can be managed through stress-reducing activities such as meditation and yoga, regular exercise, music and social connections. What’s not a good idea: turning to unhealthy habits such as smoking or excessive alcohol consumption.