Watching your diet
If you have Type 2 diabetes, your daily routine should always include three healthy meals. It’s important to put some planning into what goes on your plate. Because you’re at a high risk for cardiovascular problems, such as heart disease and stroke, your focus should be on low-fat foods.
There are other bonuses: A low-fat diet will help you shed a few pounds. Losing weight may even reduce your need for medication.
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