Traditionally served cold, this is a popular lunchtime meal in Japan in the hotter months. Soba noodles are made from buckwheat, a grain that lowered blood glucose levels between 12 and 19 percent in one well-controlled study on rats. Buckwheat is an excellent source of fibre and the evidence linking fibre and blood glucose improvement is well documented. Related: • What to eat for healthy blood sugar • How to track your blood sugar levels • 6 ways to lower your blood sugar with sleep
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