In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. Here are his top five tips for achieving your weight-loss goals.
A diet is not a straitjacket. Most people are successful if they stay within the rules 90 percent of the time. That additional 10 percent can be used for special treats: that unavoidable drink, or lunch out with the friends who love all the “wrong” foods.
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