Spices that soothe

7 natural remedies for morning sickness

Help combat the queasiness associated with pregnancy with these natural treatments for morning sickness

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Spices that soothe

• Drink flat, room-temperature ginger ale to settle your stomach. Although no one knows why (there’s not enough ginger in commercial ginger ale to have an effect), it works for many nauseated moms-to-be. Don’t drink ginger ale with fizz, though. The bubbles promote the production of more stomach acid—just what you don’t need.

• Chew on anise or fennel seeds, which are known to soothe upset stomachs.