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Friday, 23 November 2012

Reserve the bedroom for sleep


6 ways to lower your blood sugar with sleep

A good night's sleep can help reduce your insulin resistance and control your diabetes
Slide 4 of 8
2. Reserve the bedroom for sleep - 6 ways to lower your blood sugar with sleep

2. Reserve the bedroom for sleep


Keep the TV out of the bedroom, and don't pay bills or do other paperwork in bed.
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