Low Blood Pressure

Low Blood Pressure

The lower the better when it comes to blood pressure, but only as long as you feel good.

What is low blood pressure?

If your blood pressure drops too low—a condition called hypotension—your health can be compromised.

Who is at risk for low blood pressure?

Hypotension can result from overly aggressive treatment of high blood pressure or other factors. The most common form is postural hypotension, which occurs after you abruptly stand or sit up. Dizziness and fainting are common symptoms, the result of inadequate blood flow to the brain.

Treatment for low blood pressure

If your doctor diagnoses postural hypotension, diet and lifestyle changes will probably be in order. Medications to treat low blood pressure will be a last resort.

Lifestyle Changes

• Eat salty foods, especially in hot weather or when you’re ill.
• Drink at least eight glasses of nonalcoholic beverages daily (sports drinks high in sodium and potassium are a good bet).
• Stretch your feet back and forth to stimulate circulation before rising from a prone or sitting position.